薑汁里肌握便當Pork rice sandwich

米飯是東方飲食文化的主角，但是隨著現代人飲食西化和生活步調加快等種種因素，米飯好像漸漸不受重視，其實米飯營養價值高、口感好，又便於人體消化和吸收，台灣所生產的稻米更是高品質好口碑，大家應該多多食用~

材料(三人份):

豬里肌肉250克(切成三片)

白米飯三碗(約540克)

海苔6張(10*18公分)

幾片生菜及番茄

醃料:

醬油1大匙

薑泥1小匙

糖1小匙

Ingredients (3 serving):

3 pieces pork (about 250 g)

3 bowls of steamed rice (about 540 g)

6 pieces of nori (10 * 18 cm)

A few slices of lettuce and tomato

Marinade:

1 tbsp soy sauce

1 tsp ginger puree

1 tsp sugar

作法:

製作豬里肌排

1. 豬里肌肉用叉子戳幾個洞。
2. 加醃料醃約15分鐘。
3. 煎或烤至兩面黃。

Methods:

For pork :

1. poke a few holes with a fork.

2. Add marinade and marinate for about 15 minutes.

3. Pan fry or roast until both sides are brown.

製作握便當:

1取一張海苔放在底部，2舖上一層白飯，3再放一張海苔，4再舖上第二層白飯。

For rice sandwiches:

1. Take a nori for basic, 2. covered with rice , 3. another piece of nori , 4. covered with rice.

5加上生菜，6放豬里肌肉，7加兩片番茄然後對折起來吃。

5. Put in lettuce, 6. pork, 7. two pieces of tomato and then fold it up.

Can easy to take out for lunch or breakfast.