2014/12/3

甜豆魚片Snow peas with white fish fillets

晚上突然想吃魚,又懶得出去買況且市場也打烊了,翻了翻冰箱找到前幾天買來準備煮火鍋的冷凍魚片,慶幸自己平時愛囤積食物,嘻!好開心有魚吃了!

甜豆魚片 Snow peas with white fish fillet


材料
甜豆   白肉魚片   薑片  蒜頭   辣椒   雞粉   白胡椒粉  太白粉  米酒  
 Snow peas with white fish fillet
Ingredients : 100g snow peas, 200g white fish fillet, 4 young ginger slices, 2~3 cloves garlic, 1 chili pepper, 1T chicken powder, 1/4t white pepper powder, 1T corn starch, 1t rice wine
作法  Step
1甜豆洗淨去筋後用鹽水川燙瀝乾備用 
1. Remove both ends from snow peas and tear off the strings. Then blanch in boiling salt water for 1 minute. Drain it well and put it aside
2魚片用雞粉、白胡椒、米酒和太白粉醃十分鐘
2. White fish fillet in chicken powder, white pepper powder, corn starch and rice wine to marinade for 10 minutes.
3薑、蒜、辣椒切片
3. Remove skin from garlic, minced. Chili pepper, sliced


4燒熱約兩大匙油將魚片兩面煎黃盛出備用
4. Heat the pan with 2 tbsp. of oil over medium heat. Pan-fry the fish until both sides is brown. Put it aside
5不需再加油直接爆香薑片、蒜片和辣椒
5. Add garlic, ginger and chili pepper in the same pan and saute till fragrant.
6將甜豆和魚片一起加進鍋子裡翻炒均勻,口味重者此時可以再加少許鹽, 盛盤上菜了!
6. Add in fish and snow peas and stir- fry all ingredients for 1 minute. Dish it up. Bon appetit.